Solace Wellness provides compassionate and evidence-based mental health therapy services. Whether you are dealing with eating disorders, anxiety, depression or other challenges - our team of expert therapists can support you. Let us guide you towards a better life.
We believe in a holistic approach that combines evidence-based techniques with empathy and understanding. Take the first step towards a healthier mind by scheduling a consultation today.
We go the distance to deliver benefits for a better life.
Life can be challenging but you do not have to face it alone. Our friendly experts specialise in helping individuals with stress, burnout and other mental health challenges. Learn practical ways to enhance your well-being in our highly confidential sessions.
Our expert therapists are qualified in personal and corporate mental health counselling.
Eating disorders are complex mental health conditions that affect a person’s relationship with food, body image, and overall well-being. They include conditions such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Individuals with eating disorders may exhibit extreme behaviours related to food intake, weight control, and body shape.
Bipolar disorder is characterized by extreme mood swings, including episodes of mania (elevated mood) and depression. Manic episodes involve increased energy, impulsivity, and decreased need for sleep. Depressive episodes lead to sadness, low energy, and loss of interest.
Social anxiety disorder (SAD) is an intense fear of social situations and scrutiny by others. Individuals with SAD may avoid social interactions or endure them with extreme distress.
Depression is a common mental health condition characterized by persistent sadness, loss of interest, and impaired functioning. It affects mood, thoughts, and physical health. Symptoms include: Persistent sadness, fatigue, changes in sleep and appetite.
Beyond specific conditions, our mental health therapy offers various treatments to enhance overall well-being. These treatments address stress, burnout, workplace challenges, and pandemic-related mental health issues.
You can contact us and share the specific condition you are experiencing. Our counseling team will guide you toward the best path to solace.
As with other health conditions, identifying substance abuse early can prevent employees and companies from incurring higher subsequent health and productivity costs. Employer substance abuse benefits and programs may include workplace policies, drug testing, employee education/health promotion, Employee Assistance Programs(EAPs), and health plan treatment coverage.
A good approach are brief therapies that are geared to providing patients with the tools to change their attitude toward themselves and their use of substances. Research shows that brief counseling for alcohol abusers leads to reduced alcohol consumption and reductions in adverse alcohol-related health outcomes. These therapies use the same techniques as long-term therapy, but are of shorter duration and lower cost, lasting typically between 6 and 20 sessions.
As with other health conditions, identifying substance abuse early can prevent employees and companies from incurring higher subsequent health and productivity costs. Employer substance abuse benefits and programs may include workplace policies, drug testing, employee education/health promotion, Employee Assistance Programs(EAPs), and health plan treatment coverage.
A good approach are brief therapies that are geared to providing patients with the tools to change their attitude toward themselves and their use of substances. Research shows that brief counseling for alcohol abusers leads to reduced alcohol consumption and reductions in adverse alcohol-related health outcomes. These therapies use the same techniques as long-term therapy, but are of shorter duration and lower cost, lasting typically between 6 and 20 sessions.
As with other health conditions, identifying substance abuse early can prevent employees and companies from incurring higher subsequent health and productivity costs. Employer substance abuse benefits and programs may include workplace policies, drug testing, employee education/health promotion, Employee Assistance Programs(EAPs), and health plan treatment coverage.
A good approach are brief therapies that are geared to providing patients with the tools to change their attitude toward themselves and their use of substances. Research shows that brief counseling for alcohol abusers leads to reduced alcohol consumption and reductions in adverse alcohol-related health outcomes. These therapies use the same techniques as long-term therapy, but are of shorter duration and lower cost, lasting typically between 6 and 20 sessions.
As with other health conditions, identifying substance abuse early can prevent employees and companies from incurring higher subsequent health and productivity costs. Employer substance abuse benefits and programs may include workplace policies, drug testing, employee education/health promotion, Employee Assistance Programs(EAPs), and health plan treatment coverage.
A good approach are brief therapies that are geared to providing patients with the tools to change their attitude toward themselves and their use of substances. Research shows that brief counseling for alcohol abusers leads to reduced alcohol consumption and reductions in adverse alcohol-related health outcomes. These therapies use the same techniques as long-term therapy, but are of shorter duration and lower cost, lasting typically between 6 and 20 sessions.
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