April 1, 2021

3 Nutrients to Eat For Better Mental Health

There are so many lifestyle modifications that we can make to improve our overall mental health and that includes what we put into our body in the form of food. What we eat has a huge impact on how we feel. Let’s look at three types of nutrients you can eat to help foster great mental health!

1. Omega-3 Fatty Acids

Did you know that fatty fish like salmon are full of Omega-3 fatty acids? These fatty acids help our brain and nervous system function optimally by preserving cell membrane health and helping our brain cells communicate effectively. Some studies have even shown that Omega-3 fatty acids help improve depression and mild memory loss. Incorporate fish into your diet a few days a week for maximum effect!

2. Probiotics & Prebiotics

Did you know that your gut and your brain are connected via the vagus nerve? Your gut health actually has an impact on your brain functioning and even your emotional health. Consuming foods like cruciferous vegetables, yogurt, and fermented foods that are high in probiotics (the bacteria that make up our gut) and prebiotics (the bacteria that our gut bacteria eat) can help promote a healthy gut microbiome and have positive effects on your brain functioning!

3. Protein

We typically think about protein being the building block for muscles but did you know that the amino acids in protein are also the building blocks for chemicals in our brain that help us function. These chemicals, called neurotransmitters, regulate sleep, emotions, concentration, and so much more. Consume good sources of lean protein like chicken, grass-fed beef, and tofu to fuel your brain.